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The Health Benefits of Fonio: The Nutritious Superfood

The Health Benefits of Fonio: The Nutritious Superfood

Ancient grains have become a popular fare in the past few years. Quinoa is the most popular, but there is one you may not have heard of that is quickly gaining popularity, Fonio. Fonio is native to African regions and comes in multiple varieties, most commonly, white...
Gluten Free & Diabetic Friendly Mexican Fonio

Gluten Free & Diabetic Friendly Mexican Fonio

What’s for dinner tonight? How about this Gluten Free Mexican Fonio – read more for the full recipe! Not familiar with Fonio? It’s the newest Gluten Free & Diabetic friendly grain to hit America! Fonio is a nutritious gluten free ancient grain,...

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