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Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...
Baobab Strawberry Vanilla Overnight Oats

Baobab Strawberry Vanilla Overnight Oats

Oh happy day! Strawberries were on sale for $1 last night which means that we’ll be having Baobab Strawberry Overnight Oats for the next few days! Spend 5 minutes tonight throwing these ingredients together for the perfect healthy breakfast tomorrow morning. We...
Gluten Free Breakfast Fonio

Gluten Free Breakfast Fonio

Say hello to Oatmeal’s better looking sister! Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive.   See below for a great oatmeal alternative breakfast recipe! Fonio is a rare, ancient...
Baobab Energy Balls

Baobab Energy Balls

These Baobab Energy Balls make the perfect afternoon or pre-workout snack, full recipe below! Do you find yourself constantly caving to a vending machine or gas station in the afternoon because you need a snack? Try spending 15 minutes prepping these Baobab Energy...

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