Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...
Say hello to Oatmeal’s better looking sister! Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive. See below for a great oatmeal alternative breakfast recipe! Fonio is a rare, ancient...
