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The Health Benefits of Fonio: The Nutritious Superfood

The Health Benefits of Fonio: The Nutritious Superfood

Ancient grains have become a popular fare in the past few years. Quinoa is the most popular, but there is one you may not have heard of that is quickly gaining popularity, Fonio. Fonio is native to African regions and comes in multiple varieties, most commonly, white...
Baobab: the Superfood you Should Add to Your Pregnancy Diet

Baobab: the Superfood you Should Add to Your Pregnancy Diet

Pregnancy is a wonderful and exciting time in a woman’s life. All of the changes occurring to your body. The hormones. The tiredness. The excitement. The flutter of little movements inside the womb. Most important though, is the life growing inside. This is a...
Baobab Raspberry & Banana Smoothie Bowl

Baobab Raspberry & Banana Smoothie Bowl

The cold weather can’t keep us away from smoothie bowls! Today we made good use of some fresh raspberries that we picked up at a local farmers market over the weekend. This Baobab Raspberry & Banana Smoothie Bowl is a must try recipe! We added 2 teaspoons of...
Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...
Baobab Strawberry Vanilla Overnight Oats

Baobab Strawberry Vanilla Overnight Oats

Oh happy day! Strawberries were on sale for $1 last night which means that we’ll be having Baobab Strawberry Overnight Oats for the next few days! Spend 5 minutes tonight throwing these ingredients together for the perfect healthy breakfast tomorrow morning. We...

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