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The Health Benefits of Fonio: The Nutritious Superfood

The Health Benefits of Fonio: The Nutritious Superfood

Ancient grains have become a popular fare in the past few years. Quinoa is the most popular, but there is one you may not have heard of that is quickly gaining popularity, Fonio. Fonio is native to African regions and comes in multiple varieties, most commonly, white...
Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...
Gluten Free & Diabetic Friendly Mexican Fonio

Gluten Free & Diabetic Friendly Mexican Fonio

What’s for dinner tonight? How about this Gluten Free Mexican Fonio – read more for the full recipe! Not familiar with Fonio? It’s the newest Gluten Free & Diabetic friendly grain to hit America! Fonio is a nutritious gluten free ancient grain,...
Gluten Free Breakfast Fonio

Gluten Free Breakfast Fonio

Say hello to Oatmeal’s better looking sister! Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive.   See below for a great oatmeal alternative breakfast recipe! Fonio is a rare, ancient...
What is Fonio?

What is Fonio?

Fonio is being touted as the next quinoa in the specialty grains market. What is it though? Fonio (Digitaria exilis) is an ancient grain that grows in small pockets throughout West Africa. It starts out looking like a field of green grass, and at its maturity looks...

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