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As Chrissy Wellington states, Vitamin C tops the list of immune boosters.

With the cold and flu season being upon us, I want to share some of our favorite recipes that are rich in Vitamin C, and can contribute to a strong immune system!

 

Natural Immune Booster Smoothie 
Baobab_Smoothy

Iron and Vitamin C are like 2 peas in a pod and work together to give your body what it needs to maintain energy and a strong immune system!

salad
Spinach Avocado Salad

1 pound spinach
2 avocados (diced)
juice form 2 limes
3 tbsp Olive oil
2 tbsp Atacora Baobab Powder
Salt and pepper to taste

Mix until Avocado coats spinach and serve!

Mango-Bab Lassi 
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Whisk together yogurt and mango nectar. Pour the mixture into a blender and add chopped mango and baobab powder. Puree until smooth. Add ice cube for an extra chill.

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