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Moringa Powder: The Miracle Herb

Moringa Powder: The Miracle Herb

Moringa is known by many names across the world and is often used in the fight against malnutrition. But what can the bright green leaves from one of the most nutrient rich plants in existence do for you? Moringa contains at least 9 essential amino acids which are...
How Does Baobab Powder Compare To Other Superfoods?

How Does Baobab Powder Compare To Other Superfoods?

Superfoods are everywhere today, and it can be a little overwhelming. What is a superfood? What are the health benefits? What makes them “super?” What makes one seemingly better than another? Never fear we have created a guide for you so you can know just what adding...
The Health Benefits of Fonio: The Nutritious Superfood

The Health Benefits of Fonio: The Nutritious Superfood

Ancient grains have become a popular fare in the past few years. Quinoa is the most popular, but there is one you may not have heard of that is quickly gaining popularity, Fonio. Fonio is native to African regions and comes in multiple varieties, most commonly, white...
Best “At Your Desk” Office Yoga Poses

Best “At Your Desk” Office Yoga Poses

Staring at computers while sitting in uncomfortable chairs can leave our backs feeling stiff, our hips and shoulders feeling tight, and our minds feeling burnt out. Skipping out to attend a yoga class midday just isn’t an option for many. Never fear there is a...
Baobab: the Superfood you Should Add to Your Pregnancy Diet

Baobab: the Superfood you Should Add to Your Pregnancy Diet

Pregnancy is a wonderful and exciting time in a woman’s life. All of the changes occurring to your body. The hormones. The tiredness. The excitement. The flutter of little movements inside the womb. Most important though, is the life growing inside. This is a...
Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio – A Diabetic & Celiac Friendly Breakfast!

Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...

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