Superfoods are everywhere today, and it can be a little overwhelming. What is a superfood? What are the health benefits? What makes them “super?” What makes one seemingly better than another? Never fear we have created a guide for you so you can know just what adding...
Ancient grains have become a popular fare in the past few years. Quinoa is the most popular, but there is one you may not have heard of that is quickly gaining popularity, Fonio. Fonio is native to African regions and comes in multiple varieties, most commonly, white...
Fonio has long been used as diabetic friendly food because it is low in glycemic index. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Fonio will quickly become one of your favorite grains as its flavor is delectable and its...
What’s for dinner tonight? How about this Gluten Free Mexican Fonio – read more for the full recipe! Not familiar with Fonio? It’s the newest Gluten Free & Diabetic friendly grain to hit America! Fonio is a nutritious gluten free ancient grain,...
